Recent research demonstrates that pretrained large language models (LLMs) require minimal but carefully curated data for instruction-tuning. Building on LLMs, multi-modal models further contend with far larger data volumes, heterogeneous sources, and cross-modal alignment, amplifying both the necessity and the complexity of data selection. However, existing methods rely on deeply extracted embeddings, gradients or narrow quality scores that are time-consuming to compute and limited in expressiveness, frequently failing to surpass a simple random-sampling baseline. To overcome these limitations, we step back from complex embedding spaces and target the fundamental objective of instruction tuning: how and what knowledge should be elicited from the pretrained model and exposed to users. We leverage interaction Styles as a proxy for structural diversity, and decompose data quality into capability-specific Scores, yielding an explicit yet Rich (SSR) profile for each sample. We further cast the selection as submodular coverage maximization over the capability-style grid, providing an approximation guarantee. SSR consistently delivers superior performance across two distinct architecture stacks, LLaVA-1.5 (Vicuna + CLIP) and LLaVA-OneVision (Qwen2 + SigLIP), two large-scale data pools, six data budget settings, and 14 multi-modal benchmarks. To our knowledge, SSR is the first data selection method validated at million-scale, achieving 99.1% of full-data performance using only 30% of a 2.6M pool. Furthermore, the SSR profile models and selected subsets transfer training-free across data pools and model architectures with capability extensibility.