Video understanding is essential for multimodal large language models (MLLMs) to interact effectively with users and the real world. However, analyzing long videos remains a major challenge due to the lack of high-quality video instruction data and effective training strategies. In this paper, we introduce a simple yet effective baseline for long-context video understanding, including dataset construction and training recipes. We curate a large-scale video instruction dataset with over 1M samples, encompassing videos from a few seconds to several minutes across diverse sources, without any human annotations. Additionally, we propose a progressive video instruction tuning strategy that incrementally increases input context length, enabling better utilization of videos of varying durations. Comprehensive experiments demonstrate that our dataset significantly outperforms existing video instruction datasets for fine-tuning MLLMs. Furthermore, our training approach establishes a strong video MLLM baseline, surpassing previous open-source models on video benchmarks and outperforming proprietary models like GPT-4V and GPT-4o-mini on VideoMME, even with a compact 7B model.

Efficient fine-tuning plays a fundamental role in modern large models, with low-rank adaptation emerging as a particularly promising approach. However, the existing variants of LoRA are hampered by limited expressiveness, a tendency to overfit, and sensitivity to hyperparameter settings. This paper presents LoRA Slow Cascade Learning (LoRASC), an innovative technique designed to enhance LoRA’s expressiveness and generalization capabilities while preserving its training efficiency. Our approach augments expressiveness through a cascaded learning strategy that enables a mixture-of-low-rank adaptation, thereby increasing the model’s ability to capture complex patterns. Additionally, we introduce a slow-fast update mechanism and cascading noisy tuning to bolster generalization. The extensive experiments on various language and vision datasets, as well as robustness benchmarks, demonstrate that the proposed method not only significantly outperforms existing baselines, but also mitigates overfitting, enhances model stability, and improves OOD robustness.